Potassium, K in Margarine-like spread, SMART BEAT Super Light without saturated fat Calculator
Fats and Oils
In 100 g (Grams) of Margarine-like spread, SMART BEAT Super Light without saturated fat there is 12 mg of Potassium, K.
Margarine-like spread, SMART BEAT Super Light without saturated fat
Margarine-like spread, SMART BEAT Super Light without saturated fat is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, SMART BEAT Super Light without saturated fat are listed below.
Water
|
80.83 g
|
80.83
|
g
|
80.83%
|
Energy (calorie)
|
158 kcal
|
158
|
kcal
|
|
Energy (joule)
|
661 kJ
|
661
|
kJ
|
|
Protein
|
0 g
|
0
|
g
|
|
Total lipid (fat)
|
17.1 g
|
17.1
|
g
|
17.1%
|
Ash
|
1.91 g
|
1.91
|
g
|
1.91%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Phosphorus, P
|
0 mg
|
0
|
mg
|
|
Potassium, K
|
12 mg
|
12
|
mg
|
0.01%
|
Sodium, Na
|
755 mg
|
755
|
mg
|
0.76%
|
Vitamin A, IU
|
4489 IU
|
4489
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
1.7 mg
|
1.7
|
mg
|
|
Vitamin K (phylloquinone)
|
12.3 µg
|
12.3
|
µg
|
|
Fatty acids, total saturated
|
2.22 g
|
2.22
|
g
|
2.22%
|
Fatty acids, total monounsaturated
|
7.6 g
|
7.6
|
g
|
7.6%
|
Fatty acids, total polyunsaturated
|
3.98 g
|
3.98
|
g
|
3.98%
|
Fatty acids, total trans
|
2.45 g
|
2.45
|
g
|
2.45%
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Nutrients in Margarine-like spread, SMART BEAT Super Light without saturated fat